Saturday, January 03, 2004

STRESS MANAGEMENT


Stress Management Imagery
___________________________

Picture yourself near a stream.
Birds are singing in the crisp, cool mountain air.
Nothing can bother you here. No one knows this
secret place. You are in total seclusion from
that place called the world.The soothing sound
of a gentle waterfall fills the air with a
cascade of serenity. The water is clear.

You can easily make out the face of the person
whose head you're holding under the water.

There now, feeling better?


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